Best decision I’ve ever made!! I’ve been into fitness and in and out of gyms my entire life but the progression I’ve made at strength positive in just 3 months tops all of that. Josh and Rob are really supportive and give you that extra push you need. It’s a pleasure going to the gym now instead of a chore!!! I attend the group sessions and the other members are incredible!! I wouldn’t consider going anywhere else!! Thank you Josh and Rob for the great work you do. You really do change peoples lives!!

I started with Josh’s 6 week programme in April and I’ve never looked back!! I was really apprehensive the first time I went as I have never really done any strength training at all but Josh and Rob put me at ease straight away. They explained (and still do!) every exercise, where I should feel it, give tips and pointers on changes I need to make and always encourage me to push myself through higher reps, increased weights or distance on conditioning. The thing that makes SP really special is the community. It is so friendly and supportive, everyone is constantly encouraging each other. As soon as one starts cheering you through a pb, everyone else quickly joins in! There is always laughing and joking and the hour always disappears so quickly. I can’t believe the changes I’ve seen in the last few months, from barely being able to do 3 press ups to now doing 10 during a warm up and to go from not even using a bar to deadlifting my body weight is something I never thought I would be able to do. But the thing I really notice is how much easier it is to lift my children up and do things with them. I could carry my 4 year old in a sling for probably half an hour before it started to feel heavy and within 4 months of being with Josh I was dancing at my brothers wedding with him on my back for about 2 hours and never once felt like I needed to put him down 💪 I could not recommend SP more, what Josh has created is really special 💫

My soft tissue therapist recommended Josh at Strength Positive because I was struggling with tight calves, hamstrings, glutes, and Achilles mainly from running without doing any strength training. I’ve just completed the six-week Fast Track programme and have seen huge improvements in my strength. Even my soft tissue therapist has noticed significant progress in my calves, hamstrings, glutes, and Achilles! As someone who used to say they "hated" the gym, I can honestly say I highly recommend Strength Positive. Both Josh and Rob are incredibly knowledgeable and know exactly how to push you to get the most out of you in every session. On top of that, they’ve built a strong, supportive community that makes showing up something to look forward to! I’m still working on building my love for the bike and Pendo 😂 , but we’re getting there! If you are in doubt, just reach out to Josh. You’ll not regret it! You will just wish you’d done it sooner

I’d never set foot in a gym before Strength Positive. I was nervous and had no real idea what I was doing or how to meet my goals. Josh made me feel comfortable right from the beginning! Since starting, I’ve lost significant fat (reached my goal weight) and am really seeing progress in my strength too! I’m also learning a lot about form and proper technique which was a big concern for me when starting out. I’d 100% recommended Strength Positive. Josh has been really patient with teaching me as a total beginner and also been super helpful outside of the gym, with my nutrition and encouraging me to start running, which I was always too nervous to do before!

Having trained at various commercial type gyms over the years I was lacking motivation and found every excuse going as to why not to go to the gym today I found Josh @ Strengh Positive whilst searching for local personal trainers as I thought this would be the best option in gaining back the motivation needed to get back into shape I joined in August 2024 initially on the 6 week fast track program and then moved over to the monthly group program It’s honestly been the best decision that I made as a male in my early fifties I’m in the best shape physically and mentally that I’ve ever been, with some real visual changes to my body definition along with improving my mental health and confidence. I’ve struggled previously in motivation in going to the gym and making excuses in why not to go, since joining other than holidays I haven’t missed a session. Josh and Rob are always on hand to explain the exercises within the program and make sure that you’re training within your capabilities and to push when they know you have more to give, this is something that lacked in my previous experiences of commercial gyms. I have no hesitation in recommending Josh and the team at Strenght Positive

I joined Strength Positive a little over 12 months ago. When I joined I wasn’t in a great place with my mental health & had very little motivation for training. Fast forward 12 months I’m in such a good place both mentally & physically. I credit this entirely to Josh who is a brilliant personal trainer who happily work’s around existing injuries or limitations. I am so thankful to Josh & would have no hesitation recommending him to anyone.