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Joshua McDool
Nov 12, 20211 min read
Are You Stuck And Not Making Progress?
Unfortunately there is no shortcut to better health or the physique you envision having.
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Joshua McDool
Nov 5, 20212 min read
'High vs. Low Mileage' Exercises
Why do our programs contain a lot of band and bodyweight exercises, as well as lighter loaded tempo exercises?
26 views
Joshua McDool
Nov 3, 20212 min read
TWO Exercises To Use As 'Health Indicators'
Train for relative strength - the amount you can lift or perform at for your body composition.
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